Mindfulness is as important as your toothbrush

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Mindfulness is as important as your toothbrush. You wouldn’t neglect brushing your teeth but every day people have excuses why they don’t do 5-10 minutes of mindfulness practice.

Continuous stress and anxiety have many long-term consequences including

  • Affecting your mental and physical health
  • Over activating the flight or fight response in non-stressful times leading to wear and tear on your mind and body day in and day out.
  • Additional inflammation and lowered immunity making you more susceptible to colds and fluImpaired blood glucose
  • Thinning of the bones
  • Increased aging, in fact you can add a around a decade to your life by not doing something now about your stress.

Mindfulness meditation reduces

  • Increases your immunity
  • Switches of excessive inflammation
  • Relieves cardiovascular system stress
  • Switches down cortisol.
  • Slows down the rate of aging.
  • And soooooooooooooo much more.

When will your mind be as important as your teeth? Remember – Do or do not. There is no try

Learn more about mindfulness at https://www.smilingmind.com.au/mindfulness/

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