Phobias & Anxieties

Anxiety and phobias can be eliminated with the help of a trained therapist.

Phobias are irrational fear of a stimulus in the environment like enclosed spaces, snakes or heights, for example. 

We work together to identify the root cause of your phobia or anxiety and then use and then use NLP, Timeline Therapy, and Hypnotherapy to eliminate either the phobia or the anxiety.

Anxiety is what we feel when we are worried, nervous or scared, especially about things that are about to happen, or which we think could happen in the future.

Anxiety is a natural human response when we feel that we are in danger. It can be experienced through our thoughts, feelings and physical sensations.

Nearly everyone experiences anxiousness at times. It’s particularly common to experience some anxiety while coping with stressful events or changes in your life, especially if they could have a big impact on your life.

Over 100’s of years, we have developed ways to help us protect ourselves from danger. When we feel under threat our bodies react by releasing certain hormones, such as adrenaline and cortisol, which can be helpful. These hormones make us feel more alert, so we can act faster. They also make our hearts beat faster, quickly sending blood to where it’s needed most.

After we feel the threat has passed, our bodies release other hormones to help our muscles relax. This can sometimes cause us to shake.

This is commonly called the ‘fight, flight or freeze’ response – it’s something that happens automatically in our bodies, and we have no control over it.

Anxiety can become a problem if it impacts your ability to live your life. It may be a problem if feelings of anxiety last a long time or if those feelings are out of proportion to the situation.  It could also be a problem if you avoid doing things, find it hard to go about your everyday life or it stops you doing things you enjoy.

All Elements Coaching

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International Institute for Complementary Therapists
Heal the Inner Child - Certified Practicioner
Certified Results Coach