Trauma can happen from both the big and little moments in your life and those moments can negatively change you.
What is Trauma?
“Psychological trauma is an injury to a person’s mind as a result of one or more events that cause overwhelming amounts of stress that exceed the person’s ability to cope or integrate the emotions involved, eventually leading to serious, long-term negative consequences”.
You may begin feeling unworthy, undeserving, purposeless and useless, the very feelings that contribute to post traumatic symptoms and interrupt normal life.
From harassment and bullying to verbal and physical abuse, to abandonment and neglect, trauma comes in many forms, shapes and sizes. Experiencing trauma is part of the human condition. When you feel traumatised you are a normal, feeling, thinking being who has just had a perspective shift that can be shocking, startling, disconcerting and leave you feeling at a loss for how to respond or even be able to find the will to respond.
Coaching, NLP and Time Line Therapy can all help you release the trauma and live a normal happy life.